True-to-life, science-based nutrition information that helps people enjoy eating for good health!

6 04, 2020

The New Normal: Balance and Stress Reduction

By |2020-08-31T07:32:08-04:00April 6th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Recipe, Weight Management, Wellness|Comments Off on The New Normal: Balance and Stress Reduction

This post contains Amazon affiliate links and I may receive a small commission if you make purchases. We are in a new normal. Now that we are all doing our best to stay home and limit how often we visit the grocery store, you may be finding that [...]

13 03, 2014

Sowing Your Oats

By |2014-03-13T14:00:10-04:00March 13th, 2014|Food Facts, Heart Disease, Uncategorized|1 Comment

A friend recently asked me about freezing oatmeal. She was concerned that her method of making steel cut oats ahead, and then freezing it in muffin cups for later use, may impact the nutrient level of the oatmeal. The minimal, if any, nutrients lost in freezing cooked oats [...]