True-to-life, science-based nutrition information that helps people enjoy eating for good health!

30 11, 2016

Eating Well Through the Holiday Season

By |2019-06-26T13:53:17-04:00November 30th, 2016|DASH Diet/Wellness, Uncategorized|Comments Off on Eating Well Through the Holiday Season

I'm sure you've read those “how to survive the holidays without weight gain” tips. Hey, I've written some of them. If you have a busy work and social calendar, it can be a real challenge to stay on track November through January. Weight maintenance sounds boring, but it's a [...]

17 11, 2015

Enjoying the Holidays with Balance

By |2015-11-17T09:00:15-05:00November 17th, 2015|DASH Diet/Wellness, Heart Disease, Weight Management|Comments Off on Enjoying the Holidays with Balance

Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. The holidays can be a wonderful time to spend with family and friends, and often food is the focus of many occasions. You can enjoy your favorite foods [...]

29 11, 2012

Holiday Eating Survival Tips!

By |2012-11-29T07:00:27-05:00November 29th, 2012|Uncategorized, Weight Management|Comments Off on Holiday Eating Survival Tips!

It is easy to get into the trap of overeating once you "binge" at a holiday party. To stay on track with your weight loss program, aim to maintain your weight through the first of the new year. These five simple steps can help: Enjoy the holiday, but [...]

14 11, 2012

Thanksgiving Favorites to Keep You Happy and Healthy

By |2012-11-14T07:05:59-05:00November 14th, 2012|Food Facts, Uncategorized, Weight Management|Comments Off on Thanksgiving Favorites to Keep You Happy and Healthy

Many people get anxious about weight gain over the holiday season, fearing that their eating habits may spiral out of control. I want you to enjoy the upcoming season, so I'll be sharing some tips over the next few months. You don't want to throw your health goals [...]