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high blood pressure education month

1 05, 2018

Take the DASH Diet Challenge

By |2019-06-26T13:50:49-04:00May 1st, 2018|DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized, Weight Management|0 Comments

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle. DASH Diet has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, less depression, and weight control. While you may [...]

2 05, 2014

High Blood Pressure Education Month -the DASH Diet: A Way of Life that Tastes Good and is Sustainable

By |2014-05-02T17:21:14-04:00May 2nd, 2014|Heart Disease, Uncategorized|0 Comments

May is High Blood Pressure Education Month, and one in three Americans have it. High blood pressure (hypertension) is a leading risk factor for stroke and is often referred to as the "silent killer", since you may feel no apparent symptoms. Yet high blood pressure will cause damage [...]