True-to-life, science-based nutrition information that helps people enjoy eating for good health!

13 06, 2020

Fast Facts About Seafood

By |2020-06-17T10:23:13-04:00June 13th, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Heart Disease, Wellness|Comments Off on Fast Facts About Seafood

Did you know that choosing seafood twice a week can help prevent heart disease? Seafood has many health benefits for children and adults. Seafood is quick to prepare, comes in a variety of forms (fresh, frozen, canned) and has health benefits. Including it in your diet doesn't have [...]

10 06, 2020

Lifestyle Behaviors that Stick: Start with these 3 simple hacks

By |2020-06-10T12:55:41-04:00June 10th, 2020|DASH Diet/Wellness, Family, Health Professionals, Wellness|Comments Off on Lifestyle Behaviors that Stick: Start with these 3 simple hacks

There's no shortage of voices out there telling you what you should eat. However everyone has different taste preferences, health history, life situations and needs. Behaviors are often at the root of needed change. I've often said that most people know what "healthy eating" looks like, but planning [...]

8 06, 2020

Are You at Risk for High Blood Pressure?

By |2021-09-20T09:18:42-04:00June 8th, 2020|DASH Diet/Wellness, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Wellness|Comments Off on Are You at Risk for High Blood Pressure?

As a dietitian who has studied heart diseases and diet for nearly 30 years, I thought it would be a good time to review some blood pressure basics (I'm also in the middle of editing a book on blood pressure and diet, so it's top of mind). Given [...]

26 01, 2020

5 easy ways to incorporate fish twice a week into your diet

By |2020-01-15T15:58:42-05:00January 26th, 2020|DASH Diet/Wellness, Easy Cooking, Food Facts, Healthy Aging, Heart Disease, Wellness|Comments Off on 5 easy ways to incorporate fish twice a week into your diet

You've heard fish is part of a healthy diet, but are you eating it regularly? What's stopping you? The smell? The taste? Bad experiences with poorly prepared fish? Or do you just 'think' you don't like it and haven't really tried different varieties? Maybe you love canned tuna? [...]

1 05, 2019

May is High Blood Pressure Month – Get Checked!

By |2019-08-27T15:52:04-04:00May 1st, 2019|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Uncategorized, Wellness|Comments Off on May is High Blood Pressure Month – Get Checked!

May is High Blood Pressure Month - a time to bring awareness to your blood pressure. Have you had yours checked? It's normal for our blood pressure to fluctuate during the day, but consistent high blood pressure (called Hypertension) causes wear and tear on your heart, kidneys and [...]

18 02, 2019

The Growing Probiotic Market

By |2019-08-27T15:52:04-04:00February 18th, 2019|Food Facts, Health Professionals, Heart Disease, Uncategorized|Comments Off on The Growing Probiotic Market

Probiotics. You've probably heard about them. People toss the term around in a positive context: "You need probiotics. They're good for your gut!" But what are they? What types of probiotics are out there, how do they work, and what should you be looking for? I recently attended [...]