Today is the launch of National Nutrition Month®! The entire month of March, registered dietitians will be promoting good nutrition, and helping you learn how to balance food and exercise for your life. The Academy of Nutrition and Dietetics realizes that everyone eats differently and lives differently. These [...]
Spring is just around the corner so it's a great time to shape up your diet and your body. This year's National Nutrition Month® theme encourages consumers to eat the recommended amounts of fruits, vegetables, grains, protein foods and dairy each day. According to the Academy of Nutrition [...]
A Weight Loss Message: You Don't Have to be Perfect A recent New York Times editorial by Tara Parker-Pope about her struggle with weight over her lifetime thus far, and her inability to maintain a weight loss, generated a lot of buzz in my nutrition and science circles [...]