True-to-life, science-based nutrition information that helps people enjoy eating for good health!

food waste

9 06, 2021

Turn that Cucumber into a Delicious Sandwich Topper

By Rosanne Rust|2022-02-24T13:54:41-05:00June 9th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Trends, Recipe, Wellness|Comments Off on Turn that Cucumber into a Delicious Sandwich Topper

A 2020 study published in the American Journal of Agricultural Economics found that the average U.S. household wasted 31.9% of its food. The total annual cost of the wasted food was estimated to be $1,866 per household. With a little planning and creativity you can turn your leftover produce [...]

22 09, 2020

Food, Labeling, and Biotech

By Rosanne Rust|2023-03-21T12:45:34-04:00September 22nd, 2020|Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Food, Labeling, and Biotech

Are you concerned about what's in your food? Nature is full of chemicals. Even the "chemicals" in your food are mostly derived from nature (from either plants or animals). I've written about food safety and food technology in many different ways over the past several years. In addition [...]

25 06, 2020

Summer Mango Tonic

By Rosanne Rust|2020-08-31T07:26:57-04:00June 25th, 2020|Easy Cooking, Food Facts, Food Trends, Just for Fun, Recipe, Wellness|Comments Off on Summer Mango Tonic

I had 2 mangos on the counter that were quickly ripening and had several black spots on them. Rather than pitch them, I simply peeled them, peeled off the spots, and cut the remaining fruit off the stone. To preserve them, I placed the mango pieces in an [...]

24 06, 2020

Clean Eating = Clean Kitchen and Pantry

By Rosanne Rust|2024-01-10T05:38:39-05:00June 24th, 2020|DASH Diet/Wellness, Easy Cooking, Food Trends, Just for Fun, Wellness|Comments Off on Clean Eating = Clean Kitchen and Pantry

While I don't love the vaguely defined term "clean eating", I do love a clean kitchen. Many of you may find that after stocking up for a pandemic, you may have items leftover that you didn't use. A recent consumer survey completed by the International Food Information Council [...]

1 03, 2018

It’s National Nutrition Month® – Go Further with Food

By Rosanne Rust|2024-03-27T13:03:04-04:00March 1st, 2018|DASH Diet/Wellness, Food Facts, Food Trends, Food waste|1 Comment

March is National Nutrition Month®, sponsored by the Academy of Nutrition and Dietetics (the world’s largest organization of food and nutrition professionals).Every National Nutrition Month® I try to highlight the Registered Dietitian. Everyone eats. For that reason you may commonly hear nutrition advice from just about everyone you meet. [...]