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food fads

22 06, 2020

Is Lemon Water a Health Cure?

By Rust Nutrition|2020-06-23T15:11:00-04:00June 22nd, 2020|Food Facts, Food Trends, Health Professionals, Healthy Aging, Weight Management, Wellness|Comments Off on Is Lemon Water a Health Cure?

You may have read that drinking lemon water first thing in the morning has miraculous health benefits. Lemon water is simply water with the juice of a lemon (and perhaps lemon slices or rind as well) added to it. Claims include weight control, maintaining "alkalinity", or detoxing the [...]

15 05, 2017

Why I Don’t Eat “Clean”

By Rust Nutrition|2023-03-21T12:42:42-04:00May 15th, 2017|DASH Diet/Wellness, Food Facts, Uncategorized|2 Comments

I will be blogging about food facts and sharing information about modern agricultural practices over the next several months. These posts will be notes as sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Clean eating. I get it. Eating more whole foods [...]

31 08, 2016


By Rust Nutrition|2023-03-21T12:41:50-04:00August 31st, 2016|Uncategorized|Comments Off on FREAKN FLOSN

Have you heard about the so-called "FLOSN" movement? Apparently this young adult movement  is gaining ground. Since becoming a curmudgeon, I think it's pretty ridiculous. The acronym FLOSN stands for Fresh, Local, Organic, Seasonal, Non-GMO. I was shocked by a recent story about a college freshman who quit the first semester [...]