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fatty fish

3 03, 2023

Omega-3 Fats: Big Benefits

By Rosanne Rust|2023-03-14T20:04:56-04:00March 3rd, 2023|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Wellness|Comments Off on Omega-3 Fats: Big Benefits

I am partnering on a future project with GOED, but was not paid to write this post. My views are my own. You've probably heard about Omega-3 fats. However did you know they support brain, eye and heart health? Many studies have reported that omega-3 fatty acids can [...]

2 02, 2023

Are You Getting Enough Omega-3 Fats?

By Rosanne Rust|2023-03-21T12:46:30-04:00February 2nd, 2023|Food Facts, Food Trends, Healthy Aging, Heart Disease, Wellness|Comments Off on Are You Getting Enough Omega-3 Fats?

Have you heard of omega-3 fatty acids? You may have. And you might know that fatty fish is a great food source for them. But did you know that Omega-3s include three types of fatty acids: ALA, EPA, and DHA. I recently attended an educational session sponsored by [...]

14 11, 2014

Omega-3 Fatty Acids

By Rosanne Rust|2023-06-10T11:41:58-04:00November 14th, 2014|Food Facts, Heart Disease, Uncategorized|Comments Off on Omega-3 Fatty Acids

Courtesy of artemisphoto via Omega-3 fatty acids are essential. Omega-3s help control blood clotting and build cell membranes in the brain. Since our bodies don't produce them, we need to get them from food. They're found in fatty fish such as salmon, lake trout, sardines, and [...]