I am partnering on a future project with GOED, but was not paid to write this post. My views are my own. You've probably heard about Omega-3 fats. However did you know they support brain, eye and heart health? Many studies have reported that omega-3 fatty acids can [...]
Have you heard of omega-3 fatty acids? You may have. And you might know that fatty fish is a great food source for them. But did you know that Omega-3s include three types of fatty acids: ALA, EPA, and DHA. I recently attended an educational session sponsored by [...]
Courtesy of artemisphoto via freedigitalimages.net Omega-3 fatty acids are essential. Omega-3s help control blood clotting and build cell membranes in the brain. Since our bodies don't produce them, we need to get them from food. They're found in fatty fish such as salmon, lake trout, sardines, and [...]