True-to-life, science-based nutrition information that helps people enjoy eating for good health!

24 02, 2016

Do These 5 Things to Be Healthy that have Nothing To Do With Food

By |2020-02-26T10:19:17-05:00February 24th, 2016|DASH Diet/Wellness, Uncategorized, Weight Management|Comments Off on Do These 5 Things to Be Healthy that have Nothing To Do With Food

The commercial weight loss industry is big business. There's a reason Weight Watchers® hired Oprah to pitch their service - although it's sort of funny that they used the idea of "eating bread" continues to be a lure. Bread has been chastised as a "belly fat maker" for [...]

9 08, 2013

Diet Appeal: Short Term Pain, but Without Long Term Gain

By |2013-08-09T13:01:31-04:00August 9th, 2013|Uncategorized, Weight Management|Comments Off on Diet Appeal: Short Term Pain, but Without Long Term Gain

Many of my colleagues agree that diet is a four-letter word. Why do people "go on a diet"? Some have written books on the subject, and many others have blogged about it. Yet the American public is fixated on dieting for weight loss, and despite reports each year [...]

7 11, 2012

Hot off the Press: Belly Fat Book is Easy and Sensible

By |2012-11-07T07:00:43-05:00November 7th, 2012|Book Review, Heart Disease, Uncategorized, Weight Management|Comments Off on Hot off the Press: Belly Fat Book is Easy and Sensible

My colleague, Erin Palinski-Wade, just authored a new book in the For Dummies series: Belly Fat Diet For Dummies®. As a registered dietitian, she's not just knowledgeable about food and nutrition but she's also not going to sell you a bill of goods. No quick fix nonsense. This [...]