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15 01, 2016

Resolving to Choose a Healthier Diet

By |2016-01-15T18:12:18-05:00January 15th, 2016|DASH Diet/Wellness, Heart Disease, Uncategorized|Comments Off on Resolving to Choose a Healthier Diet

Bean Salad Ingredients It's been a big year in food and nutrition news, and it's only mid-January. On December 29 (technically last year) PBS aired Michael Pollan's In Defense of Food documentary. Then on January 7th, the 2015-2020 Dietary Guidelines for Americans were released. And a few [...]

30 12, 2013

Making Changes that Stick in 2014

By |2013-12-30T10:50:52-05:00December 30th, 2013|Uncategorized, Weight Management|Comments Off on Making Changes that Stick in 2014

freedigitalphotos.net I'm sure you want to be well this coming year. Preventing disease is one of the best strategies for maintaining health. Of course you only have so much control, but you can try to alter some factors in your diet and lifestyle. “Wellness” can be [...]

3 01, 2013

New Year’s Resolution: Use Common Sense – 7 Easy Tips

By |2013-01-03T08:00:27-05:00January 3rd, 2013|Heart Disease, Uncategorized, Weight Management|Comments Off on New Year’s Resolution: Use Common Sense – 7 Easy Tips

There are so many "sources" of information these days. You can search for any type of information on the Internet. What you read is published by all sorts of people. Some are experts ("displaying special skill or knowledge derived from training or experience") some are journalists, and some [...]