Did you know that choosing seafood twice a week can help prevent heart disease? Seafood has many health benefits for children and adults. Seafood is quick to prepare, comes in a variety of forms (fresh, frozen, canned) and has health benefits. Including it in your diet doesn't have [...]
You've heard fish is part of a healthy diet, but are you eating it regularly? What's stopping you? The smell? The taste? Bad experiences with poorly prepared fish? Or do you just 'think' you don't like it and haven't really tried different varieties? Maybe you love canned tuna? [...]
Probiotics. You've probably heard about them. People toss the term around in a positive context: "You need probiotics. They're good for your gut!" But what are they? What types of probiotics are out there, how do they work, and what should you be looking for? I recently attended [...]