True-to-life, science-based nutrition information that helps people enjoy eating for good health!

28 08, 2020

An Experiment with Fasting

By |2020-09-10T09:50:28-04:00August 28th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on An Experiment with Fasting

Here we are, eight months into 2020. Summer is almost over, and our world is still a little upside down. During this time of isolation folks have been looking for inspiration. You may be finding that your normal eating habits are out of whack. Some may be eating [...]

7 01, 2020

Keep the Focus on Health in the New Year

By |2020-01-10T09:44:05-05:00January 7th, 2020|DASH Diet/Wellness, Food Trends, Health Professionals, Healthy Aging, Weight Management, Wellness|Comments Off on Keep the Focus on Health in the New Year

I could have titled this article, "6 Easy Steps to Detox Your Body in the New Year" or "Diet Resolutions for the New Year" But I didn't. Every January, folks are looking for inspiration. After a few weeks of heavy eating and partying, it's not unusual to feel [...]

6 01, 2016

Steps Toward Following the DASH Diet are Easier than You Think

By |2016-01-06T17:16:15-05:00January 6th, 2016|Book Review, DASH Diet/Wellness, Easy Cooking, Food Facts, Heart Disease, Weight Management|1 Comment

You've likely heard that DASH Diet was in the news again this week, rated by U.S. News and World Report as the #1 Best Overall Diet. The MIND Diet (at the crossroads of DASH and Mediterranean Diets, this diet plan focuses brain health and reducing Alzheimer risk) and the [...]

20 04, 2015

Rave Review: What You Need to Know about the DASH Diet

By |2015-04-20T19:03:44-04:00April 20th, 2015|Book Review, DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized|Comments Off on Rave Review: What You Need to Know about the DASH Diet

A quick note about DASH Diet For Dummies®. Have you heard the terms "DASH Diet" in the news, and wondered what it's all about? Well our latest book tells you all about it. I was so thrilled to see it reviewed in the April issue of Today's Dietitian magazine! [...]