True-to-life, science-based nutrition information that helps people enjoy eating for good health!


18 02, 2021

Listen More. Talk Less.

By Rosanne Rust|2021-02-19T09:32:13-05:00February 18th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Food Trends, Health Professionals, Weight Management, Wellness|Comments Off on Listen More. Talk Less.

I attended a virtual conference session this week, sponsored by General Mills Big G Cereals, but was not paid for this post. The thoughts and opinions voiced here are my own. It’s really quite simple: ⁣⁣Listen more. ⁣⁣Talk less. ⁣⁣Allow people to be heard.⁣⁣ This was the nugget [...]

15 10, 2020

Greek Yogurt Facts

By Rosanne Rust|2023-07-31T11:39:33-04:00October 15th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Heart Disease, Uncategorized, Weight Management, Wellness|Comments Off on Greek Yogurt Facts

If you enjoy yogurt, there's a good chance you may have switched to Greek yogurt over the past few years. Greek yogurt has taken up more space in the yogurt section of the grocery store of late. It's a great substitute for full fat sour cream and makes [...]

11 08, 2020

My New Book Launched: DASH Diet for Two

By Rosanne Rust|2024-01-10T05:38:42-05:00August 11th, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Health Professionals, Healthy Aging, Heart Disease, Wellness|1 Comment

Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]

30 08, 2019

Veal: Do You Know What You’re Missing?

By Rosanne Rust|2024-03-27T13:01:48-04:00August 30th, 2019|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Uncategorized, Wellness|Comments Off on Veal: Do You Know What You’re Missing?

Veal. When was the last time you bought it and cooked it, or ordered it at a restaurant? If your answer is "It's been years”, I encourage you to give it a try, because it is delicious. Veal Piccata - A delicious meal your family will love. [...]

16 07, 2019

Animal Science and the Environment

By Rosanne Rust|2023-12-19T14:36:22-05:00July 16th, 2019|Food Trends, Uncategorized, Wellness|Comments Off on Animal Science and the Environment

Food is linked to the environment. Growing food depends on proper climate conditions. The use of natural resources and the application of pesticides or herbicides have an impact. But when it comes down to survival, human instinct is to sustain life. If it came down to deciding whether [...]

26 06, 2018

Nine Foods that Lower Blood Pressure

By Rosanne Rust|2023-03-21T12:43:45-04:00June 26th, 2018|DASH Diet/Wellness, Food Facts, Healthy Aging, Heart Disease, Uncategorized, Weight Management|1 Comment

The DASH Diet is the best eating plan to follow if you have high blood pressure, or have a family history of high blood pressure (also called hypertension). While adopting an entire eating plan can be daunting - especially if your current diet consists of subs, pizza, and [...]

1 05, 2018

Take the DASH Diet Challenge

By Rosanne Rust|2020-10-14T13:50:09-04:00May 1st, 2018|DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized, Weight Management|Comments Off on Take the DASH Diet Challenge

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle.  DASH Diet  has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, less depression, and weight control. While you may [...]