True-to-life, science-based nutrition information that helps people enjoy eating for good health!


1 05, 2018

Take the DASH Diet Challenge

By |2019-06-26T13:50:49-04:00May 1st, 2018|DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized, Weight Management|0 Comments

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle. DASH Diet has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, less depression, and weight control. While you may [...]

24 01, 2017

The Best Diet is the Healthiest One that You Can Swallow

By |2019-06-26T13:52:45-04:00January 24th, 2017|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized|1 Comment

I just arrived home from a conference about some of the hottest topics in nutrition right now: Food safety/allergy, dietary fat and heart health (omega-3 fatty acids, dairy fat), food intolerance (gluten, wheat, sugars, dairy protein), plant-based proteins, diet and irritable bowel disease, gut health and the microbiome, [...]