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black beans

6 05, 2024

Easy Deconstructed Burrito Bowl

By Rosanne Rust|2024-05-06T14:06:39-04:00May 6th, 2024|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Healthy Aging, Heart Disease, Recipe, Wellness|Comments Off on Easy Deconstructed Burrito Bowl

Looking for a quick and easy weeknight meal? This burrito bowl is the answer! I love a one-pan meal! Loaded with protein and fiber, it's satisfying and easy to make. If you are following a DASH Diet, this recipe fits the bill. It's low in sodium, low in [...]

3 05, 2017

More Matters: Canned Veggies can be Easy Ways to Add More Veggies

By Rosanne Rust|2019-08-27T15:37:34-04:00May 3rd, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Just for Fun|Comments Off on More Matters: Canned Veggies can be Easy Ways to Add More Veggies

You know that adding more fruits and vegetables to your diet should be a weekly goal. This dish is a variation of my coauthor and culinary dietitian Cindy Kleckner's Southwest Corn with Chipotle Peppers, from DASH Diet For Dummies® (check out Toby Smithson's video here). Adding black beans provides more fiber, [...]