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8 01, 2019

Dry January & Other Temporary Solutions I Don’t Recommend

By |2019-08-27T15:52:04-04:00January 8th, 2019|DASH Diet/Wellness, Heart Disease, Uncategorized, Weight Management|Comments Off on Dry January & Other Temporary Solutions I Don’t Recommend

Dry January. It's trending. After the holidays - a resolution to abstain from alcohol during the whole month of January may seem like a fine idea. For some, this may be a welcome break from the overindulgence of food, cocktails, wine and champagne over the holiday season. But [...]

15 01, 2016

Resolving to Choose a Healthier Diet

By |2016-01-15T18:12:18-05:00January 15th, 2016|DASH Diet/Wellness, Heart Disease, Uncategorized|Comments Off on Resolving to Choose a Healthier Diet

Bean Salad Ingredients It's been a big year in food and nutrition news, and it's only mid-January. On December 29 (technically last year) PBS aired Michael Pollan's In Defense of Food documentary. Then on January 7th, the 2015-2020 Dietary Guidelines for Americans were released. And a few [...]

28 07, 2014

Considering All Options for a Better Approach to Weight Management

By |2014-07-28T12:26:37-04:00July 28th, 2014|Heart Disease, Uncategorized, Weight Management|Comments Off on Considering All Options for a Better Approach to Weight Management

The journal Obesity recently published an expert panel report reviewing what could be the most effective obesity treatment guidelines. The panel's report intends to settle some of the arguments among health care providers in terms of what exactly is the best evidence-based approach to weight management. freedigitalphotos.net [...]

30 12, 2013

Making Changes that Stick in 2014

By |2013-12-30T10:50:52-05:00December 30th, 2013|Uncategorized, Weight Management|Comments Off on Making Changes that Stick in 2014

freedigitalphotos.net I'm sure you want to be well this coming year. Preventing disease is one of the best strategies for maintaining health. Of course you only have so much control, but you can try to alter some factors in your diet and lifestyle. “Wellness” can be [...]

23 10, 2013

Habits over Food

By |2013-10-23T04:00:50-04:00October 23rd, 2013|Food Facts, Uncategorized, Weight Management|1 Comment

I'm home from the annual Food and Nutrition Conference and Expo (FNCE©) of the American Dietetic Association. I had a few business commitments during the conference, so had to miss a few sessions that I would have loved to have made, but I did get to attend some [...]