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banana bread

24 05, 2024

Our Backyard Bananas

By Rosanne Rust|2024-05-24T17:21:26-04:00May 24th, 2024|Family, Food Facts, Food Trends, Wellness|Comments Off on Our Backyard Bananas

About 2 and half years ago, a friend of ours gave us a sucker from her banana plant. We planted it in our Southwest Florida backyard, and have enjoyed watching it grow. We just harvested our third bunch of bananas. The "bunches" you buy at the store are [...]

12 04, 2021

Blood Pressure Lowering Ricotta Banana Bread

By Rosanne Rust|2023-03-21T12:45:39-04:00April 12th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Blood Pressure Lowering Ricotta Banana Bread

If you've been diagnosed with hypertension (high blood pressure), your doctor may have recommended some lifestyle changes. Diet, exercise, stress reduction and compliance with medication are all part of the plan. If you are already physically fit, you may be wondering how else you can improve your cardiovascular [...]