True-to-life, science-based nutrition information that helps people enjoy eating for good health!

back to school

1 09, 2021

Quick & Dirty Tips to Add Fruits and Veggies

By Rust Nutrition|2021-09-01T09:12:45-04:00September 1st, 2021|Easy Cooking, Family meals, Food Facts, Food Trends, Wellness|Comments Off on Quick & Dirty Tips to Add Fruits and Veggies

September is National Fruits & Veggies Month! Your role is important because we are right in the middle of a fruit and vegetable consumption crisis. Close to 9 in 10 Americans still do not eat enough of them! It's the perfect time to set goals to [...]

29 08, 2017

Balanced but Practical Lunches for Teens: What-ever!

By Rust Nutrition|2023-03-21T12:42:57-04:00August 29th, 2017|DASH Diet/Wellness, Food Facts, Just for Fun, Uncategorized|Comments Off on Balanced but Practical Lunches for Teens: What-ever!

With school back in session, it's lunch packing season. Now that you have a teenager, you know that the days of love notes and cutting sandwiches into fun shapes for your finicky child are over, but lunch still needs to be enticing enough to eat, and still provide the [...]

18 08, 2016

Bad Moms Go Back to School

By Rust Nutrition|2023-03-21T12:41:49-04:00August 18th, 2016|DASH Diet/Wellness, Just for Fun, Uncategorized|Comments Off on Bad Moms Go Back to School

Usually I post about food and nutrition science, but this week's post is a bit more philosophical. It concludes with some simple tips for back to school nutrition and wellness, so feel free to skip ahead... As a mother of 3 sons who are teenagers and beyond, I [...]

18 08, 2015

Back to School with Breakfast

By Rust Nutrition|2015-08-18T13:41:49-04:00August 18th, 2015|DASH Diet/Wellness, Easy Cooking, Family meals, Uncategorized|Comments Off on Back to School with Breakfast

Breakfast is often viewed as the most important meal of the day. This can be debatable, as it depends on the day, but for school-age children and teens, breakfast truly is important in terms of good health and proper growth. Breakfast is an opportunity to include important nutrients [...]