It's Heart Month, and it's a good idea to gradually add more heart-healthy foods to your overall diet. If you are trying to follow a DASH Diet plan and lifestyle, one strategy is to choose well at snack time. Research about how consumers eat is showing that snacks [...]
Probiotics. You've probably heard about them. People toss the term around in a positive context: "You need probiotics. They're good for your gut!" But what are they? What types of probiotics are out there, how do they work, and what should you be looking for? I recently attended [...]
January has come and gone, and I want to share what I have brewing on the blog calendar over the next several months. I'm really excited about this upcoming content. Gut Health Each year for the past few years, we've continued to see emerging science about gut health. [...]