Is your food authentic? Gluten free. Vegan. No High Fructose Corn Syrup. GMO-free. Non GMO. No artificial colors or preservatives. Dairy free. Are you using "free-from" claims as the ultimate guide to what you put into your grocery cart? Are you more concerned about what's not in [...]
There are all sorts of people in the media offering you diet advice. Doctors, celebrities, naturopaths, chiropractors, holistic wellness coaches and other self-proclaimed nutritionists. Most of them focus on foods that you absolutely must eliminate (with an unsubstantiated focus on "organic", "natural" and their perceived ideas about conventional [...]
You probably read something in the news everyday about diet or what you should or shouldn't eat. I can understand how frustrating it is to read these headlines every week. One day they proclaim coffee is good for you, the next it isn’t. Sorry - There's No Quick [...]
March is National Nutrition Month®, sponsored by the Academy of Nutrition and Dietetics (the world’s largest organization of food and nutrition professionals).Every National Nutrition Month® I try to highlight the Registered Dietitian. Everyone eats. For that reason you may commonly hear nutrition advice from just about everyone you meet. [...]