Another year, two more "other" teams. I'm not too jazzed about this year's Super Bowl, so I'm not even picking a team. But face it, for many folks, Super Bowl Sunday = Party Food. If you are attending or hosting a Super Bowl Party, here are some quick [...]
I was invited to attend a food and nutrition conference this month in Lisbon, Portugal (part of my travel was sponsored), and was excited to learn more about current research on the benefits of omega-3 fatty acids and including seafood in the diet. Lisbon is a beautiful city by [...]
I began this blog to help consumers distinguish nutrition myth from fact. There continues to be no shortage of nutrition myths out there as well as bad dietary advice. To start off the year right I'm offering up the facts about 10 nutrition myths: Poultry does not have [...]
I just read a trend report that states that "clean eating" and plant-based and ketogenic diets are "in", and the DASH Diet is "out". Whaaaat? DASH - Dietary Approaches to Stop Hypertension - is a well researched diet plan that not only improves blood pressure (hypertension is high [...]