True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: November 2015

23 11, 2015

Planning a Festive Table of Favorites

By |2015-11-23T17:00:24-05:00November 23rd, 2015|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Uncategorized, Weight Management|0 Comments

Thanksgiving will usher in the holiday season which most likely will include lots of family meals and parties. When planning your gatherings you can create healthy meals and enjoy yourself. Many recipes can be lightened up on calories, while still offering tons of flavor. Keep these simple tips [...]

4 11, 2015

Feeding Children: Does Health Food Lead to Healthy Lifestyles?

By |2015-11-04T10:00:05-05:00November 4th, 2015|DASH Diet/Wellness, Food Facts, Uncategorized, Weight Management|0 Comments

Before "healthy", organic and specialty packaged food were available in the average supermarket, they were only available from "Health Food Stores" or via special order. Now more than ever before, everyone has access to a variety of choices, and many are demanding more and more "custom foods". Just [...]