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True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: November 2015

6 11, 2015

So Many Ways to Cook an Egg

By Rosanne Rust|2023-05-01T11:03:14-04:00November 6th, 2015|DASH Diet/Wellness, Easy Cooking, Food Facts, Just for Fun, Uncategorized|Comments Off on So Many Ways to Cook an Egg

My parents lived through The Great Depression. Eggs were a staple in their diet. Inexpensive, versatile, easy to prepare. I was fortunate in my life to have a wonderful relationship with my parents, who, despite eating eggs, both lived 90 years. Eggs from our backyard hens. A [...]

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4 11, 2015

Feeding Children: Does Health Food Lead to Healthy Lifestyles?

By Rosanne Rust|2024-03-27T13:01:47-04:00November 4th, 2015|DASH Diet/Wellness, Food Facts, Uncategorized, Weight Management|Comments Off on Feeding Children: Does Health Food Lead to Healthy Lifestyles?

Before "healthy", organic and specialty packaged food were available in the average supermarket, they were only available from "Health Food Stores" or via special order. Now more than ever before, everyone has access to a variety of choices, and many are demanding more and more "custom foods". Just [...]

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