True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: August 2014

22 08, 2014

My New Book Can Help You Be Your Healthiest

By |2014-08-22T13:20:56-04:00August 22nd, 2014|Book Review, Easy Cooking, Food Facts, Heart Disease, Uncategorized, Weight Management|0 Comments

AD: My newest book, DASH Diet For Dummies® will hit shelves in the next couple of weeks. The DASH Diet is a lifestyle and meal plan that is proven to reduce blood pressure, and can also be effective for weight loss and blood sugar control (supports diabetes treatment). DASH [...]

5 08, 2014

Kids Eat Right Month

By |2014-08-05T08:00:54-04:00August 5th, 2014|Easy Cooking, Food Facts, Uncategorized|0 Comments

The Academy of Nutrition and Dietetics has announced that every August will be Kids Eat Right Month.  The timing is perfect as children across the country head back to school. Of course in my neck of the woods in the Northeast, school is not in session until the very [...]