Since I began practicing as a registered dietitian in 1986, I have had a strong belief that health can be impacted greatly by diet and lifestyle. Truly, this is the sole reason I'm still working at it! I worked in outpatient nutrition clinics, and at a HMO where [...]
I've been working on an upcoming lecture about Nutrition Controversies for the upcoming ACLM2013. Oh, there are many. Since only have about 45 minutes, I won't be able to cover it all, but I chose these issues to begin with: GMO food, Sugars, Natural, Organic, Calories, High Protein. [...]
Fall tends to be a high-energy time of year. Be ready for it by making sure you get enough sleep and start each day with breakfast! Everything seems to swing into gear in September with the start of a new school year. freedigitalphotos.com While sleep is [...]
Autumn is being ushered in with the wind, and there are lots of vegetables harvested at this time of year, including the humble potato. Due to the popularity of low carbohydrate diets, "white" potatoes have sometimes get bad press , including their moderate glycemic index, and also the [...]