It is easy to get into the trap of overeating once you "binge" at a holiday party. To stay on track with your weight loss program, aim to maintain your weight through the first of the new year. These five simple steps can help: Enjoy the holiday, but [...]
So. Did you eat too much turkey? Or was it the dessert table that did you in? Skipping your workout today? Bad idea. Some folks gain up to ten pounds in the week between Christmas and New Year’s. Don't be one of those people! This year, don't wait [...]
November is American Diabetes Month. I often preach "all foods in moderation". This can be a very subjective command, as many folks have a difficult time defining what exactly 'moderation' means. If you have diabetes, you should understand that portion control is the secret to diabetes control (or [...]
Many people get anxious about weight gain over the holiday season, fearing that their eating habits may spiral out of control. I want you to enjoy the upcoming season, so I'll be sharing some tips over the next few months. You don't want to throw your health goals [...]
My colleague, Erin Palinski-Wade, just authored a new book in the For Dummies series: Belly Fat Diet For Dummies®. As a registered dietitian, she's not just knowledgeable about food and nutrition but she's also not going to sell you a bill of goods. No quick fix nonsense. This [...]