True-to-life, science-based nutrition information that helps people enjoy eating for good health!

13 05, 2022

A Zero Waste Lemon Tiramisu-inspired Dessert

By |2022-05-13T13:24:34-04:00May 13th, 2022|Uncategorized|Comments Off on A Zero Waste Lemon Tiramisu-inspired Dessert

I wrote 100+ recipes for Zero Waste Cooking For Dummies®, yet I just keep creating more. That's how Zero Waste Cooking works, and that is the goal of the book. I want you to learn more about food waste, and then get comfortable "sorta following" a recipe as [...]

6 04, 2022

Don’t Trash It: Recreate it!

By |2022-04-22T16:40:30-04:00April 6th, 2022|Uncategorized|Comments Off on Don’t Trash It: Recreate it!

I was recently a guest on Dr. Joan Salge Blake's podcast: Spot On! We chatted about simple ways to reduce your personal food waste. Why are we throwing away so much food? I think sometimes food waste happens as a result of good intentions. Maybe it's a situation [...]

4 04, 2022

Zero Waste Bread Pudding

By |2022-04-02T09:40:12-04:00April 4th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Trends, Food waste, Healthy Aging, Wellness|Comments Off on Zero Waste Bread Pudding

Yes, yes, banana bread. I love it personally, and I frequently make banana muffins or a loaf with my overripe bananas. But how about something different? Use your overripe bananas for Bread Pudding! They sub in for the sugar, and make the bread pudding moist and delicious. You'll [...]

28 03, 2022

Delicious Zero Waste Veggie Fritters

By |2022-03-28T16:20:42-04:00March 28th, 2022|Easy Cooking, Family, Family meals, Food Facts, Food waste, Recipe, Wellness|Comments Off on Delicious Zero Waste Veggie Fritters

Who doesn't love a fritter? Using leftovers in creative ways can be part of adopting a zero waste cooking strategy. I steamed some broccoli and carrots for dinner one night, and had about a cup and a half leftover. Sure you can just reheat the veggies and eat [...]

11 03, 2022

Zero Waste Cooking Strategy: Cook Once Eat Thrice

By |2022-03-28T17:02:01-04:00March 11th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Trends, Food waste, Healthy Aging, Wellness|Comments Off on Zero Waste Cooking Strategy: Cook Once Eat Thrice

What would you do if someone gave you $1500 right now? That's the amount of food that the average American wastes in a year. I recently had the pleasure to be a guest on dietitian Ellie Krieger's  podcast, One Real Good Thing. We spoke about my new book [...]

21 02, 2022

Simple Granola Squares

By |2022-04-29T10:49:07-04:00February 21st, 2022|DASH Diet/Wellness, Easy Cooking, Family, Food waste, Recipe, Wellness|Comments Off on Simple Granola Squares

If you're like most people, you have a couple of overripe bananas around at least a couple of times a month. Sure there's banana bread, but that gets old and is a little more time consuming than these simple bars. These oat squares are not too sweet. You [...]

20 02, 2022

Properly Storing Fruits and Veggies

By |2022-02-20T10:55:45-05:00February 20th, 2022|Food Facts, Food Trends, Food waste|Comments Off on Properly Storing Fruits and Veggies

When it comes to food waste, it really starts with how you shop and store your food when you return from the grocery store. Perishable foods like dairy, fruits and vegetables need to be stored right to last longer. Here are some tips for making the most of [...]