True-to-life, science-based nutrition information that helps people enjoy eating for good health!

7 02, 2020

A New View on Cereal

By |2020-02-06T16:30:41-05:00February 7th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Food Trends, Health Professionals, Wellness|1 Comment

Some of the information in this post was inspired by a session sponsored by General Mills but the opinions are my own, and I was not paid for this post. According to the National Health and Nutrition Examination Survey 2015-2016, cereal is the number one breakfast food eaten [...]

2 02, 2020

Plant Alternatives VS Beef: Consumer Perceptions of Nutrition Facts

By |2020-02-03T18:58:36-05:00February 2nd, 2020|Food Facts, Food Trends, Health Professionals, Heart Disease, Wellness|0 Comments

I recently attended a session (sponsored by Dupont's health division) that shared preliminary results of an International Food Information Council Foundation (IFIC) consumer survey. The December 2019 survey shared consumer perceptions of plant alternatives to meat. One thousand interviews were conducted among adults aged eighteen and over, from December [...]

28 01, 2020

Taste of Budapest

By |2020-01-28T12:32:39-05:00January 28th, 2020|Food Trends, Just for Fun, Uncategorized|0 Comments

Note: I attended a sponsored food conference in Budapest, in which part of my travel was paid for, however I was not compensated to write this post. I just like to write about food, and have always been fascinated with its cultural roots.  When I travel, I immerse [...]

26 01, 2020

5 easy ways to incorporate fish twice a week into your diet

By |2020-01-15T15:58:42-05:00January 26th, 2020|DASH Diet/Wellness, Easy Cooking, Food Facts, Healthy Aging, Heart Disease, Wellness|0 Comments

You've heard fish is part of a healthy diet, but are you eating it regularly? What's stopping you? The smell? The taste? Bad experiences with poorly prepared fish? Or do you just 'think' you don't like it and haven't really tried different varieties? Maybe you love canned tuna? [...]

14 01, 2020

What the Cluck?

By |2020-01-14T20:39:37-05:00January 14th, 2020|DASH Diet/Wellness, Family meals, Food Facts, Wellness|0 Comments

Farm-raised. Cage-free. Hormone-free. What do all of those statement mean on a package of chicken or eggs? The US Department of Agriculture (USDA) regulates the language you see on food packaging. Sometimes it can be confusing for shoppers. Due to  consumer's desire to know how their food was [...]