Did you know that simply sharing a meal with someone can strengthen emotional well-being? Sitting down together—even if the meal is quick or imperfect, creates an important opportunity. As a dietitian, of course I believe that nutrition is important, but not at the...
Are you looking to add more fiber to your diet? Well look no further than pulses. Pulses (beans, legumes, chickpeas, and dried peas) are nutritious and offer an excellent source of fiber to the diet. I make a bean dish about once a week and usually enjoy the leftovers...
Sometimes wasting less food can be as easy as opening your fridge, and seeing what needs to be cooked. Fresh veggies and bread products are often the most wasted due to spoilage. Items like fresh leafy greens, summer squash, mushrooms are quickly perishable. Bread can...
Have you ever had leftover white rice after ordering Chinese take-out? I almost always do, because we almost always order an extra order of fried rice to go with our entrees. Today's tip: Use it, don't waste it! What you should know about consumer food waste You may...
When you hear "soda bread" you may think about St Patrick's Day, but this twist on a classic Irish soda bread is delicious for the winter holidays. It'll keep for the whole week of festivities (although it's unlikely to last that long), freezes well, and can be made...
September is Family Meals Month! The benefits of sharing a meal with people is worth the time investment. Sitting at the table with people you love helps deepen relationships which is good for your mental health and well-being. Family meals offer opportunities to...
As a dietitian, I often preach that you should eat a variety of foods. And this is true. The more variety, the broader your nutrient profile will be. On the other hand, it's a good idea to have some quick go-to meals that are easy to make and versatile in terms of...
Salmon is a fatty fish, high in healthy omega-3 fatty acids. It's a nutritional powerhouse - essential fatty acids, vitamins, and high quality protein. Omega-3 fatty acids support heart health, brain function, and reducing inflammation. Vitamins B12 and D support...
Bowls are easy way to get dinner on the table. I recently created this quick lunch using a frozen riced cauliflower veggie bag. If you’re looking for quick and easy ways to get more veggies into your life - frozen veggies for the win! I love rice and probably use it...