Body weight is relative. This is something that I've said for years: Being overweight at age 12 or 20, with continued weight gain is not the same health risk as being at within healthy weight range and then gaining weight in your 50s. A new study published in the...
Are you looking to add more fiber to your diet? Well look no further than pulses. Pulses (beans, legumes, chickpeas, and dried peas) are nutritious and offer an excellent source of fiber to the diet. I make a bean dish about once a week and usually enjoy the leftovers...
I have a sweet tooth. Some people (like my husband) don't. Sure he'll eat an occasional dessert or homemade cookies, but he mostly has no craving for it. I don't overeat sugar however, I just really enjoy a high quality baked good once in a while. I've raised three...