Helping You Distinguish Fact from Myth so You Can Enjoy Life
Fiber One™ Cereal Waffle PBJ Sliders
I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Why just “take” you fiber when you can flaunt it? It's Fiber Month [...]
5 Easy Ways to Add More Fruit to Your Diet
Looking to add more fruit to your day? Sure, you can grab a banana or an apple. However there are many more creative ways to add more fruit into your diet. Fresh, canned or dried, fruit [...]
Fiber-Boosted Butternut Squash Gratin
I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. This warm squash gratin is perfect for comfort food season. I partnered with [...]
Salads with Staying Power
If you are working on easy ways to improve your diet, adding more salads is a good option. Salads can be so versatile. They aren't just about lettuce, but are a canvas for lean protein, beans, [...]
Simple Caprese Salad on a Stick
This DASH-Diet-Approved appetizer is a crowd pleaser and is "pandemic-friendly" since there's no need for utensils. You can use short party picks or longer skewers for a larger portion. Caprese Salad on a Stick Keep this [...]
Why Aren’t You Following the DASH Diet?
Have you ever made an excuse for why you can't choose healthy foods to eat? I often get questions about whether DASH is difficult or too expensive to maintain. In my opinion, as long as you [...]
DASH Diet ranked #1 Best Heart Healthy Diet in 2021 Review
Each year, US News and World Report does an annual review of diets to determine which are the "Best Diets". They enlist a panel of medical and nutrition experts to review popular diet plans and eating [...]
2020-2025 Dietary Guidelines are here – What’s changed?
The first set of Dietary Guidelines for Americans was published in 1980. Every five years they are reviewed and updated. The 2020-2025 version have now been released. Every five years these guidelines are reviewed by an [...]
