Helping You Distinguish Fact from Myth so You Can Enjoy Life
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Getting Comfy in the Kitchen: Tips for College Students
Are you a college student, know a college student, or are going to be a college student? I was recently a guest on SpotOn, a podcast hosted by Dr. Joan Salge Blake from Boston University. The [...]
Listen More. Talk Less.
I attended a virtual conference session this week, sponsored by General Mills Big G Cereals, but was not paid for this post. The thoughts and opinions voiced here are my own. It’s really quite simple: Listen [...]
Treats that Love You Back
If you have a sweet tooth like I do, you'll want to find treats that you can enjoy regularly that won't raise your blood cholesterol or blood pressure. Sure, you can treat yourself to birthday cake [...]
Delicious Ways to Add Salmon to Your Diet
The updated Dietary Guidelines for Americans include recommendations to include fish each week in your diet. Fish is a good source of protein, low in saturated fat and cholesterol, a good source of B vitamins, Vitamin [...]
Super Bowl Sunday! Balancing out your spread
Super Bowl Sunday is a party waiting to happen for most folks, whether they are football fanatics or not. Plus, I always look forward to the commercials! As you go grocery shopping for your party goods [...]
Your Heart and Your Risk
February is Heart Month so it's a good time to be mindful about any risk factors you may have. Heart disease is the leading cause of death in the US. It accounts for 1 in every [...]
Fruit Cup with Ricotta Crunch
I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Most Americans only consume about 15 grams of fiber per day. That falls [...]
Nutrition Tips for Teens and Young Adults
According to the Dietary Guidelines for Americans, the U.S. Department of Agriculture calls for a minimum intake of 1.5 cups of fruit and 2.5 cups of vegetables for girls 14 to 18 years old and 2 cups of [...]
