Helping You Distinguish Fact from Myth so You Can Enjoy Life
Fruit Cup with Ricotta Crunch
I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Most Americans only consume about 15 grams of fiber per day. That falls [...]
Nutrition Tips for Teens and Young Adults
According to the Dietary Guidelines for Americans, the U.S. Department of Agriculture calls for a minimum intake of 1.5 cups of fruit and 2.5 cups of vegetables for girls 14 to 18 years old and 2 cups of [...]
Fiber One™ Cereal Waffle PBJ Sliders
I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Why just “take” you fiber when you can flaunt it? It's Fiber Month [...]
5 Easy Ways to Add More Fruit to Your Diet
Looking to add more fruit to your day? Sure, you can grab a banana or an apple. However there are many more creative ways to add more fruit into your diet. Fresh, canned or dried, fruit [...]
Fiber-Boosted Butternut Squash Gratin
I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. This warm squash gratin is perfect for comfort food season. I partnered with [...]
Salads with Staying Power
If you are working on easy ways to improve your diet, adding more salads is a good option. Salads can be so versatile. They aren't just about lettuce, but are a canvas for lean protein, beans, [...]
Simple Caprese Salad on a Stick
This DASH-Diet-Approved appetizer is a crowd pleaser and is "pandemic-friendly" since there's no need for utensils. You can use short party picks or longer skewers for a larger portion. Caprese Salad on a Stick Keep this [...]
Why Aren’t You Following the DASH Diet?
Have you ever made an excuse for why you can't choose healthy foods to eat? I often get questions about whether DASH is difficult or too expensive to maintain. In my opinion, as long as you [...]
