You'll love this light and fresh salad. You can use more or less tomatoes or zucchini, or any veggies or herbs you have on hand.
Servings 6servings
Author Rosanne Rust MS RDN, www.rustnutrition.com
Ingredients
Salad
3small-mediumzucchini
1cuporzo pasta
2TBolive oil, divided
1pintgrape or cherry tomatoes, sliced in half
2TBchopped, fresh basilgarnish
2TBgrated Parmesan cheeseoptional garnish
Dressing
1lemon
1/4cupolive oil
2TBlemon balsamic vinegar (or white wine vinegar)
1TBdijon mustard
1/8tspsalt
Ground black pepperto taste
Instructions
Slice the zucchini evenly into thin (1/4-inch) slices. Set aside, and get pasta water ready.
Bring a 3-quart pot of water to boil. Add a teaspoon of salt to the water. When it comes to a full boil, add the orzo and stir. Cook according to al dente package directions (about 6-7 minutes), stirring occasionally. Drain, but do not rinse, and set aside. If it gets a little sticky, add a teaspoon of olive oil and fluff.
While the pasta water boils, heat a a large aluminum pan over medium-high heat. Once hot, add olive oil and heat for 1 minute.
In batches, add zucchini slices, in one layer, to pan. Let them cook about 2-3 minutes per side, and turn only once, when they are lightly browned. Work in batches (about one batch per zucchini). Add more oil if needed. Set each batch aside in a large serving bowl while you fry the next batch. Cook the orzo while the zucchini slices fry.
Make the dressing - add the juice from one lemon, olive oil, vinegar, mustard, salt and pepper to a medium bowl or 2-cup glass measuring cup. Whisk until combined.
Add the sliced tomatoes to the zucchini bowl. Lightly salt the tomatoes. Add the orzo and mix together gently. Pour the dressing over the orzo-vegetable mixture. Mix until well-coated. Season with more salt and pepper if desired. Refrigerate for an hour, or overnight.
When ready to serve, toss the salad, then garnish with basil and grated Parmesan.
Notes
Use whatever fresh or dried herbs you have.Add feta cheese in place of Parmesan if desired.To make it a main dish, add leftover cooked chicken or a can of tuna to add protein.