High Protein Chocolate Peanut Butter Banana Smoothie
Whip this up when there's no time to spare or when someone doesn't have a big enough appetite and needs some quick nutrition. Technically it's not a "peanut butter" smoothie, but rather a peanut powder smoothie - but the banana and chocolate add sweetness, and give you that delicious combination that so many of us love.
Servings 1 serving
Ingredients
- 3 TB Peanut protein powder
- 1 medium banana could be overripe or frozen, then skip ice cubes
- 2-3 ice cubes
- 8 ounces 1% milk any fat content you like - if more calories are needed, use whole milk
- 1 TB chocolate syrup
Instructions
- Put all ingredients into a blender or Nutribullet®
- Blend until smooth.
- Pour into a glass and enjoy!
Notes
One serving provide about 315 calories, 16 grams protein, 6 grams fat, 50 grams carbohydrate (10 grams added sugar)