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5 from 1 vote

High Protein Strawberry DASH Smoothie

This smoothie uses cottage cheese in addition to milk, for a creamier, higher protein, smoothie.
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: dairy, DASH diet, protein, smoothie
Servings: 1 serving
Calories: 215kcal


  • Nutribullet


  • 1/2 cup low salt, low fat cottage cheese
  • 3/4 cup 1% milk
  • 1 cup fresh or frozen strawberries can sub a banana or 1/2 cup of another berry or sliced mango


  • Add all ingredients, in order, to blender or Nutribullet container. Blend until smooth. Pour into tall glass and enjoy!


You can use any fruit you like in place of the blueberries, but berries (strawberries, raspberries) or banana pair best with the cottage cheese. You can also use 1/2 banana with 1/2 cup of strawberries. I use a Nutribullet, but any good blender will work.


Serving: 1g | Calories: 215kcal | Carbohydrates: 26g | Protein: 22g | Fat: 2.8g | Saturated Fat: 2.2g | Cholesterol: 19mg | Sodium: 141mg | Potassium: 415mg | Fiber: 3g | Sugar: 21g | Calcium: 338mg