High Protein Strawberry DASH Smoothie

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5 from 1 vote

This smoothie uses cottage cheese in addition to milk, for a creamier, higher protein, smoothie.

Course Breakfast, Snack

Cuisine American

Keyword dairy, DASH diet, protein, smoothie

Prep Time 10 minutes

Total Time 10 minutes

Servings serving

Calories 215kcal

Author Rosanne Rust MS RDN, www.rustnutrition.com

Equipment

Nutribullet

Ingredients

1/2 cup low salt, low fat cottage cheese
3/4 cup 1% milk
1 cup fresh or frozen strawberries can sub a banana or 1/2 cup of another berry or sliced mango

Instructions

Add all ingredients, in order, to blender or Nutribullet container. Blend until smooth. Pour into tall glass and enjoy!

Notes

You can use any fruit you like in place of the blueberries, but berries (strawberries, raspberries) or banana pair best with the cottage cheese. You can also use 1/2 banana with 1/2 cup of strawberries. I use a Nutribullet, but any good blender will work.

Nutrition