High Protein Strawberry DASH Smoothie
This smoothie uses cottage cheese in addition to milk, for a creamier, higher protein, smoothie.
Servings: 1 serving
- 1/2 cup low salt, low fat cottage cheese
- 3/4 cup 1% milk
- 1 cup fresh or frozen strawberries can sub a banana or 1/2 cup of another berry or sliced mango
You can use any fruit you like in place of the blueberries, but berries (strawberries, raspberries) or banana pair best with the cottage cheese. You can also use 1/2 banana with 1/2 cup of strawberries. I use a Nutribullet, but any good blender will work.
Serving: 1g | Calories: 215kcal | Carbohydrates: 26g | Protein: 22g | Fat: 2.8g | Saturated Fat: 2.2g | Cholesterol: 19mg | Sodium: 141mg | Potassium: 415mg | Fiber: 3g | Sugar: 21g | Calcium: 338mg