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Roasted Cauliflower & Chick Peas with Swiss Chard & Feta
Course
Side Dish, Vegetarian
Prep Time
1
hour
hour
Cook Time
45
minutes
minutes
Total Time
2
hours
hours
Servings
6
servings
Author
Rosanne Rust MS RDN, www.rustnutrition.com
Ingredients
1
head
cauliflower
7-8
ounce
can of chick peas
garbanzo beans
3
TB olive oil
1
large bunch Swiss Chard
3
ounces
Feta Cheese
3
TB Panko bread crumbs
1-2
teaspoons
olive oil
Instructions
Clean 1 head cauliflower, cut out stem. Rinse, break into flowerettes
Open a 7.75 ounce can of garbanzo beans (chick peas). Rinse well, drain and let dry.
Place cauliflower and beans onto large baking sheet. Drizzle with 3 TB olive oil and toss to coat.
Roast in 400 degree oven for 30-35 minutes.
While vegetables are baking, clean Swiss chard and dry. Chop coarsely.
Add Swiss chard to pan, about 20-25 minutes into roasting cauliflower mixture (cooking chard for 10 minutes)
Remove pan from oven. Add 3 ounces crumbled feta to a serving bowl. Transfer cauliflower-bean-chard mixture to oven-safe serving bowl and mix gently.
Top dish with 3 TB Panko crumbs. Drizzle with 1-2 teaspoons olive oil and return to oven for 10-15 minutes.