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STRAWBERRY SALTED CARAMEL SMOOTHIE

I created this delicious smoothie as a low calorie option to add protein and calcium to my diet. Recipe by Rosanne Rust, MS, RDN, LDN www.rustnutrition.com
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving

Ingredients

  • 5-6 ripe strawberries
  • 5.3 ounce container of Dannon® Triple Zero Salted Caramel Yogurt
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 2-3 ice cubes
  • 3 TB water

Instructions

  • Whirl all ingredients in a blender or juicer until completely smooth. Makes one 160 calorie serving (with 15 grams protein).

Notes

Disclosure: General Mills sent me a jar of turmeric as a gift when they sent me samples of the new cereals using it as a natural coloring. I also recently attended an educational session sponsored by Beneo.