No ratings yet
This meatless meal is simple and delicious. The beans provide protein, and are high in fiber. This recipe serves 6-8 people.
Rosanne Rust MS RDN, www.rustnutrition.com
TB olive oil
TB minced onion
can tomato puree
can Ceci beans (chickpeas)
drained and rinsed, garbanzo beans
or another small macaroni such as elbows
Ground black pepper
Grated Parmesan cheese
Heat olive oil over medium heat for a minute, then add onion and garlic to hot oil. Stir, and cook until onion is transparent.
Add tomato puree and water, oregano and salt. Add rinsed beans, and allow sauce to simmer on for at least an hour.
Once sauce has simmered, bring water to boil in a large stock pot.
Cook macaroni according to package, al dente (about 7-8 minutes).
Drain macaroni and pour into sauce pot. Stir until coated, allow to simmer for another 30 minutes.
Serve in pasta bowls, with a spoon. Add freshly ground black pepper and grated cheese.
Pasta Ceci https://rustnutrition.com/blog/2017/04/11/pasta-ceci/ April 11, 2017