This recipe couldn't be any easier. It just might become one of your weekly go-to meals.
Prep Time 10 minutesminutes
Cook Time 17 minutesminutes
Total Time 30 minutesminutes
Servings 2people
Author Rosanne Rust MS RDN, www.rustnutrition.com
Ingredients
2(6-ounce)salmon filets
1TBdijon mustardcreamy or country-style
2tsphot pepper jelly
4tspbrown sugar
1bagread-to-use fresh green beans
2tspolive oil
pinchsalt
Instructions
Preheat oven to 400 degrees F. Line a large metal baking pan with parchment paper or a silicone liner.
Mix mustard, pepper jelly and brown sugar together in a small bowl.
Place salmon skin-side down onto sheet pan. Spread mustard mixture onto salmon filets.
Place green beans to a medium sized bowl. Drizzle the beans with olive oil. Add the salt and toss to coat. Place beans onto the baking sheet with salmon.
Bake in oven for 15-20 minutes or until the salmon is slightly opaque. When you remove the pan from the oven, cover it with foil and let the beans steam for a few minutes.
Notes
Each serving provides 34 grams of protein (per 6-ounce portion)
You can also use a cedar plank and bake or grill the salmon. If so, soak plank for 2 hours before grilling (a well-soaked plank can be baked for 20 minutes too, but keep an eye on the oven).