DASH Diet Greek Yogurt Bowl
Enjoy this for a quick, nutritious breakfast or a mid-day snack. It packs in 17 grams of protein as well as potassium and vitamins C and A.
- 3/4 cup Low-fat Greek yogurt
- 1/2 cup sliced mango
- 1/2 cup blueberries
- 1/4 cup flax seed granola
- 1 tsp honey
You can use any type of fresh, canned or frozen fruit - raspberries, sliced bananas, strawberries or canned peaches - all work well.
Look for a granola with mixed seeds (flax, chia or pepitas).