High Protein Spring Mix with Tuna and Egg
This salad boasts over 20 grams of protein. Use pouch tuna and keep hard-cooked eggs in the refrigerator to save time.
Servings 2 servings
- 2 2.6-ounce pouches of albacore tuna
- 2 hard cooked eggs chopped
- 2 TB plain Greek yogurt
- 1 TB mayonnaise
- ¼ tsp dried dill
- ¼ cup chopped celery
- 2 TB minced onion
- 4 cups Spring mix washed
- 1 cup grape tomatoes halved
- ½ cup finely chopped yellow bell peppers
- 1 TB extra virgin olive oil
- 1 TB apple cider vinegar
Mix tuna, eggs, yogurt, mayonnaise, dill, celery and onion in a medium bowl until well mixed.
Divide spring mix onto two plates. Add the tomatoes, and peppers .Dress the greens with oil and vinegar
Top the salad with a large scoop of the tuna mixture.
This low sodium salad comes together in 30 minutes or less.
Yield 2 servings
Prep 15 min. / Cook 10 min.