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DASH Diet Peanut-Powered Blueberry Smoothie

This smoothie contains 3 elements of the DASH eating style - milk, fruit, a touch of healthy fat. It provides potassium and antioxidants. Enjoy this for breakfast or as a post-workout snack.
Prep Time 5 minutes
Servings 1 serving


  • 1/2 cup frozen blueberries or strawberries
  • 1/2 banana
  • 1 cup 1% milk
  • 2 TB peanut powder
  • 1/2 tsp honey or sugar optional


  • Put frozen berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.
  • Blend until smooth and serve.