DASH Diet Peanut-Powered Blueberry Smoothie
This smoothie contains 3 elements of the DASH eating style - milk, fruit, a touch of healthy fat. It provides potassium and antioxidants. Enjoy this for breakfast or as a post-workout snack.
Servings 1 serving
- 1/2 cup frozen blueberries or strawberries
- 1/2 banana
- 1 cup 1% milk
- 2 TB peanut powder
- 1/2 tsp honey or sugar optional
Put frozen berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.
Blend until smooth and serve.