This recipe makes 6 muffins, and uses just 2 overripe bananas. Including cooking time, they only take about a half an hour to make.
Prep Time 10 minutesminutes
Servings 6servings
Author Rosanne Rust MS RDN, www.rustnutrition.com
Equipment
Silicone muffin pan
Ingredients
2bananas, overripe
1/4cupgranulated sugar
1egg
1/4cupcanola or avocado oil
1/2tsppure vanilla extract
1/2cupall-purpose flour
1/2cupwhole wheat flour
1tspbaking powder
1/4tsp salt
1/2tspground cinnamon
2TBmini chocolate chipsoptional
Instructions
Preheat oven to 350 F. Spray 6-muffin tin with cooking spray.
Peel bananas, place into a medium mixing bowl. Smash bananas with a fork, and stir until mashed completely.
Add sugar to the bananas and stir well
Add egg to banana mixture, stir and combine.
Add oil and vanilla extract to banana mixture and stir well.
Measure flours into a medium bowl. Add the salt, baking powder and cinnamon. Mix dry ingredients with a whisk to combine, then add to banana mixture. Stir gently until dry mixture is just combined.
Spoon batter evenly into 6 muffin pan. Sprinkle tops with chocolate chips (if desired).