1/2cupuncooked Bulgar and red quinoa mixtureI used Full Circle brand that was a blend - but you could use 1/4C quinoa and 1/4C bulgar wheat
1small cantomato pasteplus 4 cans of water
1/4tspsalt
1/4tspfreshly ground black pepper
2TBchopped fresh basil
Cooking spray
1cupPlain low-fat Greek yogurt
2TBFeta Cheesecrumbled
2ouncesgoat cheesecrumbled
2largeeggs
1/4teaspoon freshly ground black pepper
2tablespoons chopped fresh basil
Cooking spray
1cupPlain fat-free or Light Greek yogurt
2TB feta cheesecrumbled
2ouncesgoat cheesecrumbled
2large eggs
3TB Parmesan cheesegrated
Instructions
Preheat broiler to high. Line a baking sheet pan with foil.
Spray with olive oil cooking spray. Place eggplant slices on the baking sheet and lightly drizzle olive oil over the eggplant, or spray with olive oil spray.
Broil for 5 minutes on each side or until browned. If needed, cook in batches (being sure you only have one single layer of eggplant). Set eggplant aside.
Heat a medium saucepan over medium-high heat and add 1 tablespoon olive oil to pan. Add onion, stir to coat with oil and cook about 5-10 minutes or until onion is tender and transparent. Add garlic, cook 1 minute until fragrant.
Add 1 cup water, quinoa, tomato paste, salt and pepper, and additional water (measured in tomato paste can) to pan. Stir to combine. Bring to a boil, then reduce heat to a simmer and cover. Simmer for 20 minutes. Remove from heat and gently stir in basil.
Set oven temperature to 350°.
Combine sour cream (or greek yogurt), feta cheese, goat cheese, and eggs in a bowl or large glass measuring cup, stirring well with a fork until smooth. Set aside.
Spread half of the tomato sauce onto the bottom of a 9×11-inch glass or ceramic baking dish coated with cooking spray. Arrange half of eggplant slices over sauce, and sprinkle with Parmesan cheese.
Spoon remaining tomato sauce over eggplant and top with remaining eggplant slices. Spoon or pour yogurt mixture evenly over eggplant, spreading to cover.
Bake at 350° for 45 minutes or until topping is lightly browned. Garnish with extra basil if desired.
Notes
I love my silicone baking mats for easy clean up and no sticking. Great for roasting veggies or baking cookies.