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5
from 1 vote
High Protein Spring Mix with Tuna and Egg
This salad boasts over 20 grams of protein. Use pouch tuna and keep hard-cooked eggs in the refrigerator to save time.
Servings
2
servings
Author
Rosanne Rust MS RDN, www.rustnutrition.com
Ingredients
2
2.6-ounce pouches of albacore tuna
2
hard cooked eggs
chopped
2
TB
plain Greek yogurt
1
TB
mayonnaise
¼
tsp
dried dill
¼
cup
chopped celery
2
TB
minced onion
4
cups
Spring mix
washed
1
cup
grape tomatoes
halved
½
cup
finely chopped yellow bell peppers
1
TB
extra virgin olive oil
1
TB
apple cider vinegar
Instructions
Mix tuna, eggs, yogurt, mayonnaise, dill, celery and onion in a medium bowl until well mixed.
Divide spring mix onto two plates. Add the tomatoes, and peppers .Dress the greens with oil and vinegar
Top the salad with a large scoop of the tuna mixture.
Notes
This low sodium salad comes together in 30 minutes or less.
Yield 2 servings
Prep 15 min. / Cook 10 min.