This smoothie contains 3 elements of the DASH eating style - milk, fruit, a touch of healthy fat. It provides potassium and antioxidants. Enjoy this for breakfast or as a post-workout snack.
Prep Time 5 minutesminutes
Servings 2servings
Author Rosanne Rust MS RDN, www.rustnutrition.com
Ingredients
1cupfresh or frozen blueberries and/or strawberries
1ripe banana
1cup1% milk
4TBpeanut powder
1tsphoney or sugaroptional, to taste
Instructions
Put berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.