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Fish Tacos

This recipe calls for tilapia or cod, but you can use other varieties of white fish. Feel free to make them your own with whatever veggie or herbs you like.
Prep Time30 mins
Cook Time15 mins
Course: Main Dish
Servings: 4 servings


  • 4 4-ounce fish filets (cod or tilapia) Can also use frozen
  • 1 TB olive oil
  • 2 tsp chipolte powder or other salt-free southwest seasoning
  • 1/8 tsp salt
  • ground pepper, to taste
  • 8 small flour tortillas try whole grain
  • 1/2 cup sliced mango or mango salsa
  • 1 cup shredded cabbage


  • Preheat oven to 350 degrees F. Use frozen cod or tilapia. Place fish in glass baking dish. Drizzle with olive oil, and add 1/4 tsp chipotle powder and a shake of salt. Bake the fish for 15-20 minutes. Flake and add to whole grain tortillas. Add chopped veggies, sour cream, mango salsa, and shredded cheese.
  • Coat glass baking dish with cooking spray. Place fish fillets into dish. Sprinkle with seasoning, salt and pepper. Drizzle with oil.
  • Bake fish for 15 minutes, until opaque (if frozen, this may take 20-25 minutes). Remove from oven and keep warm.
  • Heat tortillas in microwave for 5-10 seconds, between paper towel.
  • Flake the fish fillets by gently scraping them with a fork. Place an equal amount of fish into each tortilla.
  • Top tortillas with mango salsa, cabbage slaw. Squeeze with a lime wedge. Garnish with sour cream or yogurt if desired.


Use frozen cod or tilapia or other favorite fish. 
Add additional vegetables such as sautéed mushrooms, bell peppers, onions, cole slaw, or pickled relish, to top tacos.