Pre-Diabetes Primer

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If your doctor recently told you that you have “pre-diabetes”, it’s time to act. The good news: You can still enjoy a variety of foods! Even your favorites.

This Tip Sheet is for anyone newly diagnosed with Pre-Diabetes or metabolic syndrome. It can help you understand some nutrition basics, and help you understand how to make a few simple meal planning shifts that will support better blood sugar control. Get started now, before your next blood test!

Note: This tip sheet does not replace medical care nor health counseling. If you’ve been diagnosed with diabetes, be sure to schedule an appointment with a registered dietitian (RDN) and certified diabetes educator (CDR) who can personalize a meal plan just for you.