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DASH Diet Quick Guide


Were you diagnosed with high blood pressure? DASH, stands for Dietary Approaches to Stop Hypertension. It’s a proven dietary plan that helps lower blood pressure, and is simply an all-around healthy eating plan. This guide will get you started on your heart-healthy journey.

additional information

This short guide offers an introduction to the DASH eating plan for lowering blood pressure. Learn more by checking out DASH Diet For Dummies® 2nd edition.