College Nutrition Guide: Year 1-2

This simple nutrition guide tells you what your mother didn’t.

You left home, moved into campus housing, and began a new chapter in your life. Perhaps you had someone teach you how to shop and cook food, perhaps you didn’t. Either way, you are on your own now, and it’s time to learn the facts about nutrition. 

This guide will help you understand nutrition basics, what to watch out for, and how to create simple meals that will keep you healthy.