Are you confused by the conflicting or icky food and nutrition information you see and hear online?
My 5 Quick Tips can help.
Consuming a balanced diet that includes lots of plants, beans, and healthy fats, can help ward off disease risk factors and supports heart and brain health.
They say “you are what you eat”. While this is not literally true, what you eat does have an impact. It affects how your body functions and your energy levels. This tip sheet will help you begin a healthy journey so you’ll feel good about what you’re eating (always check in with your doctor before making any dietary change).