My goal is to share news and products with you that will help you live a balanced, healthy, happy life. My books all share a similar philosophy: Enjoy eating for better health. Eating right isn’t something that’s stagnant – it has to evolve with you. I always say,
“There is more than one way to eat a healthy diet.”
The DASH Diet lowers blood pressure, helps with weight control, and is easy to adhere to. These factors have made it the #1 Overall Best Diet by US News for 8 straight years. Maybe it’s time to adopt the #1 diet?
As you go through life, things change. Your schedule changes, your job may change, your lifestyle changes, and your body changes as you age. So sometimes in addition to eating well, you may need a supplement. Regular Girl® probiotic is a product that I recommend to keep you, well, regular. We are learning more and more about gut health, and taking a probiotic is a good idea for most people. It also contains prebiotic fiber, which can help with appetite control, keeping you full, helping you lose weight.
I’ve authored several books in the For Dummies® series.
DASH Diet has been ranked the #1 Best Overall Diet by U.S. News and World Report for eight years straight! Did you know that the DASH Diet provides the nutrients that the Dietary Guidelines for Americans have deemed as deficient in most people? We cover everything you need to know about it in DASH Diet For Dummies®. It’s a great eating plan for weight control as well as heart health. Coauthored by a cardiologist, this book will tell you everything your doctor didn’t have time to tell you about heart disease as well as what the DASH Diet is all about. Recipes included were developed by the marvelous culinary dietitian – Cindy Kleckner. For over 150 more recipes, get the Hypertension Cookbook For Dummies® to go with it! And it’s not just for those with hypertension!
Glycemic Index Cookbook For Dummies® will help you prepare meals at home so you can shed unwanted pounds and stay healthy. The book includes 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each. Most of the recipes are also DASH-diet friendly. Using the Glycemic Index (GI) is not only a proven method of losing and maintaining weight safely and quickly, it’s also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.
Most books are available for your Kindle also.
As I approached middle age, my body began to respond differently in a lot of ways, including – regularity! Having a history of IBD, I’m happy to have found a product that not only works, but is pleasant to use. I don’t care how effective a fiber supplement, calcium or protein supplement, or any other supplement may be – if it’s not palatable, I won’t use it.
Regular Girl® is a great product – it’s smooth, and tasteless, so just by adding a scoop or packet to your morning coffee or tea, you’re good to go (literally).
- Delivers regularity without bloating
- May help promote healthy gut bacteria while reducing harmful bacteria
- Bonus: it can also help with satiety, helping you feel more full, and reduce high blood cholesterol. This is why I decided to become an Affiliate with Regular Girl® – I like it, it’s safe, and it works! Try it!