True-to-life, science-based nutrition information that helps people enjoy eating for good health!

28 06, 2022

Rethinking Food Waste to Save Money and Eat Better

By |2022-06-28T09:16:15-04:00June 28th, 2022|Easy Cooking, Family meals, Food Trends, Food waste, Recipe, Wellness|Comments Off on Rethinking Food Waste to Save Money and Eat Better

This is my hypothesis and observation: When you start working on wasting less food, you automatically end up eating better. Why? Because the celery doesn't rot in the fridge - you blend it into a smoothie. The pieces of chicken get defrosted from the freezer and turned into [...]

3 06, 2022

Multipurpose Super Green Super Sauce

By |2022-06-03T15:23:11-04:00June 3rd, 2022|DASH Diet/Wellness, Easy Cooking, Food Facts, Food Trends, Food waste, Heart Disease, Recipe, Wellness|Comments Off on Multipurpose Super Green Super Sauce

A key strategy to reducing your food waste at home is learning to use similar ingredients in different ways. I originally made this sauce as a salad dressing. I had leftover spinach that was wilting, along with a large basil plant in the garden. In lieu of pesto, [...]

31 05, 2022

Zero Waste Fruit Smoothie

By |2022-06-02T13:20:15-04:00May 31st, 2022|DASH Diet/Wellness, Easy Cooking, Family, Food waste, Recipe, Wellness|Comments Off on Zero Waste Fruit Smoothie

Smoothies are a great way to reduce food waste. This Blueberry-Banana Smoothie includes protein powder and milk for protein, and uses bananas and berries. You can really use any berry that you have in the refrigerator or freezer. You can also use up leftover veggies like greens, cucumber [...]

22 04, 2022

Earth Day (is everyday) Reminders: Stop Food Waste

By |2022-06-03T15:16:08-04:00April 22nd, 2022|Family, Food Facts, Food Trends, Food waste, Health Professionals, Wellness|Comments Off on Earth Day (is everyday) Reminders: Stop Food Waste

It bears repeating - Thirty to forty percent of all food is wasted. I was a guest on the Nutrition Diva Podcast where we chatted about food waste and how we can all take a look at our current shopping, cooking and food waste habits and consider small [...]